Awaken
This is the ideal program and recommended for everyone. It is for those looking to achieve long-term sustainable lifestyle change for better health. You will graduate from the program feeling like a completely new person, crushing your goals. You will be more confident knowing you are able to achieve your goals and having already made amazing progress! This program includes 13 nutrition and wellness coaching sessions.
Ideal program schedule:
Initial Session (Week 1): 1 hour
Week 2 follow up session: 30 minutes
Week 4 follow up session: 30 minutes
Week 6 follow up session: 30 minutes
Week 8 follow up session: 30 minutes
Week 10 follow up session: 30 minutes
Week 12 follow up session: 30 minutes
Week 14 follow up session: 30 minutes
Week 16 follow up session: 30 minutes
Week 18 follow up session: 30 minutes
Week 20 follow up session: 30 minutes
Week 22 follow up session: 30 minutes
Week 24 follow up session: 30 minutes
A medication review is included with all coaching plans. This review can help identify potential interactions or therapeutic duplications. Any information provided as a result of this review should be discussed with your prescriber prior to making any medication changes.