AWAKEN HEALTH RESET Your Personalized Plan for Energy, Balance, and Confidence
Finally regain control of your health, balance your hormones, and feel energized and confident in your body again
Does This Sound Like You?
If you’re here, you’re probably feeling Exhausted, Frustrated, and Done with feeling stuck in your own body.
(Just like most clients before we start working together.)
"I have no idea what I should be eating anymore. One day a diet says eggs are bad, the next it says carbs are evil, and I’m constantly wondering if I’m making things worse. I just want to know what foods actually support my body instead of making me feel bloated and tired.”
“I drag myself out of bed every morning, and my joints ache like I’m twice my age. I eat clean, walk daily, and drink water, but I still feel puffy and sluggish. The scale hasn’t moved in six months, and my clothes fit tighter — it makes no sense.”
“I’ve spent hours researching, listening to podcasts, and reading every hormone or metabolism book I can find, but nothing adds up. My doctor keeps telling me my labs are fine, yet I’m exhausted, bloated, and gaining weight for no reason. I honestly don’t know who to believe anymore.”
“I don’t even recognize myself anymore. My sex drive is gone, my moods are all over the place, and I avoid getting undressed in front of my partner because I just don’t feel good in my body. I miss feeling connected — not just sexually, but emotionally too. I want to feel like myself again.”
“I’ve spent thousands of dollars over the last few years — blood tests, supplements, detoxes, functional doctors — and I’m still no better. I don’t even want to add up how much I’ve spent because it’s depressing. I’m scared to invest in one more thing and be disappointed again.”
“Even when I try to eat ‘healthy,’ I feel like I’m constantly depriving myself or second-guessing every meal. I avoid social events because I don’t know what I can eat, and it’s exhausting. I just wish someone could give me a clear plan that works for my body.”
“I feel like my body has completely turned against me. I’ve followed every diet, tracked everything, exercised, taken all the right supplements — and still nothing changes. It’s like I’m being punished for doing everything right. I just want to finally feel hopeful and proud of my progress again.”
You’re not alone in feeling this way.
I understand how exhausting and frustrating it is to keep searching for answers month after month.
“I’m so tired of people making comments like, ‘Maybe you should just stop eating carbs,’ when they have no idea how strict I already am. I skip dessert at every family gathering, and people still look at me like I’m not trying. It’s embarrassing — I just want to feel proud of how I look and confident in my own skin.”
“Imagine Finally Feeling Like Yourself Again — Energized, Confident, and in Control”
Mornings that feel good again - You wake up in the morning feeling refreshed, without that familiar ache in your body or the dread of needing caffeine just to function. Instead, you make a cup of tea and feel genuinely excited to start the day.
With Awaken Health Reset, clients experience:
Clarity around food - You finally know exactly what to eat to feel good. No more second-guessing if gluten, dairy, or sugar are ruining your progress—your meals are simple, nourishing, and right for your body
Sustainable energy all day long - You move through your workday with focus and still enjoy the evening—whether that’s going for a walk, cooking a new recipe, or saying “yes” when your kids ask you to play.
Clear focus and calm mind - The brain fog is gone. You can concentrate, finish what you start, and no longer feel like you’re constantly forgetting what’s next on your list.
Confidence that shines from the inside out - Friends, coworkers, even strangers start to notice the difference: “What have you been doing? You look amazing!” You smile, knowing it’s not just about how you look—it’s about how deeply good you feel.
Effortless strength and vitality - You wake up feeling light, fit, and energized—ready for a morning run, a weekend hike, or simply to move through your day with ease. Your body finally feels like your superpower, not a limitation.
Feeling at home in your body again - You’ve got the confidence to try on those jeans in your closet—or go on a date night with your partner and not feel self-conscious about how you look or feel.
These aren’t just dreams—they’re real results clients just like you experience every day.
And the best part?
You won’t be guessing your way there. I’ll guide you step-by-step using a proven, science-backed method designed specifically for your body.
How Awaken Health Reset Works
Your Personalized Plan for Energy, Balance, and Confidence helps you finally regain control of your health, balance your metabolism and hormones, and feel energized and confident in your body again.
The Awaken Health Reset includes everything you need to achieve lasting energy, balanced hormones, and confidence:
Personalized nutrition plan based on your blood work tailored to your unique metabolism
Holistic lifestyle plan addressing exercise, sleep, stress management, and daily habits to reduce inflammation, joint pain, and fatigue
Ongoing support and accountability to help you overcome obstacles and see consistent results
Your Transformation Path
1) Start Here - Book a Discovery Call
30-minute call to understand your struggles, goals, and lifestyle. This isn’t a generic consultation — I listen to your story, frustrations, and secret hopes to design a plan that works for you.
2) Comprehensive Assessment: Reveal Your Body’s Story
Labs, metabolic markers, and lifestyle review uncover what’s happening with your hormones, metabolism, inflammation, and gut health. Removes guesswork and shows exactly what your body needs.
3) Personalized Plan: Your Roadmap to Results
Step-by-step plan covering:
• Nutrition — what to eat, what to avoid, and how to enjoy meals
• Movement — exercises that improve energy, mobility, and joint health
• Lifestyle — stress management, sleep, and habits for long-term balance and health
4) Ongoing Support: Accountability and Adjustments
Regular check-ins track progress, address challenges, and fine-tune your plan as your body changes. Ensures sustainable results and long-term transformation.
Here’s Why The Awaken Health Reset Is Different:
Finally get your body working for you: Stop second-guessing every meal — your personalized plan, based on your blood work and metabolism, tells you exactly what to eat so you can stop feeling stuck and frustrated.
Fix what’s really holding you back: Fatigue, stubborn weight, brain fog, and joint pain don’t stand a chance when we address the root causes — so you can wake up energized and confident.
A complete system that actually works: Nutrition, movement, sleep, and stress management all work together, giving your body the balance it craves and helping you feel like yourself again.
Structured reset for fast, lasting results: Simple rules to kickstart your transformation — you’ll see progress quickly while learning how to maintain energy, vitality, and confidence for life.
Guidance you can trust, every step of the way: With my experience as a pharmacist and certifications as a holistic nutritionist and Metabolic Balance coach, you get science-backed strategies, ongoing support, and a roadmap you can rely on.
Real People, Real Results“I’ve only been working with Ellie for about 3 weeks now, but I’ve learned SO much! Applying what she’s taught me has made a WORLD of difference. I’m already down 10 lbs! But what I didn’t expect going into this is my quality of life has drastically improved!’
I’ve lost 6 pounds in about 2 weeks and have more energy - best of all, my husband said “you look happier!”
“I was able to put my wedding rings back on. They have not fit in years!”
“I had enough energy after work to take my kids on a bike ride at Montour Trail.”
“I cut down my nicotine, eating 3-4 servings of vegetables most days and hitting the gym 3 times a week. I never realized how food was making my neck hurt. My pain is gone!”
“I’m cleaning out clothes in my closet that are too big on me!”
“Omg! I can’t believe it. I’m in remission!” ~Client with ulcerative colitis
I’m down 12 pounds in 6 weeks, no more energy crashes, better sex, lighter periods, hour long walks with a friend (which I would have never had the energy to do before) and I even enjoyed a trip to the zoo with my kids instead of dreading the hill stroller push!”
“I’m down 8lbs in only 5 days! I can’t believe the inflammation my body was carrying!”
Not only did I lose 8.5 pounds in just 3 weeks but literally this is changing my life by giving me the energy and focus I need as a busy mom!….. without the cravings!!
“I’ve been doing the program for less than 2 weeks but Ellie has already helped me so much. Highly recommend her services. She explains things so you understand them and makes sure you are getting the nutrients that you need.”
“I’m off my cholesterol medicine, thyroid dose is decreased and I’m using half the amount of insulin I was using before.”
You’re the perfect fit for Awaken Health Reset if…
You’re tired of feeling exhausted, sluggish, or “off” no matter how clean you eat, how much you move, or how many supplements you take — and you’re frustrated that nobody seems to understand why.
You’ve spent years researching, trying diets, doctors, or programs — and nothing has worked long-term. You feel stuck, overwhelmed, and unsure who to trust.
You’re ready to finally stop guessing about what foods, supplements, or habits actually support your body, and instead follow a clear plan tailored to your labs, metabolism, and lifestyle.
You want to regain control over your health and your life — have more energy, feel confident in your body, think clearly, and enjoy your favorite activities without pain, brain fog, or fatigue holding you back.
You’re ready for a guided, step-by-step program with structure to kickstart results, plus ongoing support to make sure those results stick — without frustration.
You want an expert who truly understands the science, sees the bigger picture, and can translate it into practical, everyday strategies — someone who can help you feel hopeful again.
I’ve Tried Everything Before — Why Should I Believe This Will Work?
Why It’s Different and What that Means for You
Personalized to Your Body and Labs
No guessing if gluten, dairy, or sugar is sabotaging your progress — every recommendation is tailored to your metabolism, labs, and lifestyle.
Step-by-Step Roadmap
Clear, structured guidance so you always know what to do next — no confusion, feeling overwhelmed, or second-guessing.
Ongoing Support & Adjustments
You won’t be left on your own — I track your progress, tweak your plan, and help you overcome obstacles in real time.
Sustainable, Long-Term Results
Energy, hormone balance, mental clarity, and confidence that lasts — not a temporary “quick fix.”
Peace of Mind & Investment You Can Trust
Every dollar goes directly toward results that transform how you feel and function — so you finally feel hopeful and proud of your progress.
Is It Worth the Investment?
I know you’ve probably spent time and money trying programs, supplements, or diets that didn’t work.
Here’s why Awaken Health Reset is different:
Personalized to your unique body and labs
Step-by-step roadmap with clear guidance
Ongoing support and adjustments
Sustainable results — energy, hormone balance, and confidence you can maintain.
Every dollar you invest goes directly toward real, measurable transformation.
I’m Worried I Won’t Be Able to Stick With It.
Life is busy, and staying consistent can feel impossible.
That’s why support and accountability are built into every step: check-ins, adjustments, and simple actionable steps make it easy to implement. Small, consistent changes add up to real transformation, helping you feel energized, balanced, and confident.
FAQs
Let’s Make Sure You Feel Confident Before You Begin.
Q: I’ve tried so many programs before — how do I know this will actually work for me?
A: The Awaken Health Reset is completely personalized — no templates, no guesswork. Your plan is based on your blood work, metabolism, and health markers, not a generic formula. That means every recommendation targets your root causes — whether that’s fatigue, hormones, inflammation, or metabolism — so you finally see real, measurable change.
Q: What if I don’t have time to follow a strict plan or complicated meal rules?
A: Your plan is designed to fit your life — not take it over. We’ll pick a start date that works for you, so you can plan ahead and feel prepared. The first 1–2 weeks give your body structure to kickstart results, but after that, it becomes second nature. Most clients find it’s easy to weave into their normal routine because the plan focuses on real food and simple habits that naturally support your day-to-day life.
Q: Is this safe if I’m on medications or managing other health conditions?
A: Absolutely. I bring my background as a pharmacist and holistic nutritionist into every plan. We use your labs to make safe, science-backed nutrition adjustments — and any medication changes are always coordinated with your doctor. This ensures your plan supports your overall health safely and effectively.
Q: How much support will I actually get? I’m worried I’ll be left on my own.
A: You’ll never be left guessing. You get regular 1 on 1 coaching sessions, plus full access to my client portal, where you can send me messages anytime and complete check-ins. We track your progress, troubleshoot challenges, and fine-tune your plan together so you always know exactly what to do next and feel supported every step of the way.
Q: What makes your approach different from other nutrition or wellness programs?
A: Most programs focus on surface-level fixes like counting calories, removing food groups, or guessing what’s “healthy.” The Awaken Health Reset digs deeper. Your plan is based on labs and data that reveal how your unique body chemistry works. We test for things most doctors don’t and use that insight to balance your metabolism, hormones, and inflammation from the inside out.
Q: I’m afraid this will be expensive or not worth the investment.
A: That’s completely valid — you want results that last. The Awaken Health Reset is a lifetime investment in your health. Every dollar you invest goes toward real transformation: balanced hormones, better energy, reduced inflammation, sustainable weight management, and renewed confidence in your body. You’ll learn how to listen to your body and its signals, so you always know what works for you. This is a plan that will truly transform your health for the long term. You are worth every penny.
Q: Do I need special supplements or expensive products?
A: In most cases, no — the plan focuses on real, whole foods and practical, affordable changes that naturally support your body. However, if your blood work shows extreme deficiencies, we may recommend specific supplements, usually only for the short term, to help bring your body back into balance quickly.
Q: What happens after the reset? Will I be able to maintain it?
A: Yes! The goal isn’t to keep you “on a plan” forever, it’s to help you understand your body so you can maintain your results for life. By the end, you’ll know exactly what fuels you best, how to balance your meals, and how to make confident choices long after our work together ends.
You deserve to feel energized, confident, and in control again — and it starts with understanding what your body truly needs.
I want you to achieve lasting energy, balance, and confidence after working with me in the Awaken Health Reset
By the end of our time working together:
You’ll know exactly what to eat to feel energized, reduce inflammation, and finally stop second-guessing your meals.
Your energy, focus, and mental clarity will be restored so you can get through your day without feeling exhausted or overwhelmed.
Your body will feel lighter, stronger, and more mobile — reducing joint pain, bloating, and fatigue.
You’ll feel confident and at home in your body again — able to enjoy activities, wear the clothes you love, and reconnect with yourself and others.
Let’s get started! The first step is to Book a Discovery Call.