FAQs

Let’s Make Sure You Feel Confident Before You Begin.

Q: I’ve tried so many programs before — how do I know this will actually work for me?

A: The Awaken Health Reset is completely personalized — no templates, no guesswork. Your plan is based on your blood work, metabolism, and health markers, not a generic formula. That means every recommendation targets your root causes — whether that’s fatigue, hormones, inflammation, or metabolism — so you finally see real, measurable change.

Q: What if I don’t have time to follow a strict plan or complicated meal rules?

A: Your plan is designed to fit your life — not take it over. We’ll pick a start date that works for you, so you can plan ahead and feel prepared. The first 1–2 weeks give your body structure to kickstart results, but after that, it becomes second nature. Most clients find it’s easy to weave into their normal routine because the plan focuses on real food and simple habits that naturally support your day-to-day life.

Q: Is this safe if I’m on medications or managing other health conditions?

A: Absolutely. I bring my background as a pharmacist and holistic nutritionist into every plan. We use your labs to make safe, science-backed nutrition adjustments — and any medication changes are always coordinated with your doctor. This ensures your plan supports your overall health safely and effectively.

Q: How much support will I actually get? I’m worried I’ll be left on my own.

A: You’ll never be left guessing. You get regular 1 on 1 coaching sessions, plus full access to my client portal, where you can send me messages anytime and complete check-ins. We track your progress, troubleshoot challenges, and fine-tune your plan together so you always know exactly what to do next and feel supported every step of the way.

Q: What makes your approach different from other nutrition or wellness programs?

A: Most programs focus on surface-level fixes like counting calories, removing food groups, or guessing what’s “healthy.” The Awaken Health Reset digs deeper. Your plan is based on labs and data that reveal how your unique body chemistry works. We test for things most doctors don’t and use that insight to balance your metabolism, hormones, and inflammation from the inside out.

Q: I’m afraid this will be expensive or not worth the investment.

A: That’s completely valid — you want results that last. The Awaken Health Reset is a lifetime investment in your health. Every dollar you invest goes toward real transformation: balanced hormones, better energy, reduced inflammation, sustainable weight management, and renewed confidence in your body. You’ll learn how to listen to your body and its signals, so you always know what works for you. This is a plan that will truly transform your health for the long term. You are worth every penny.

Q: Do I need special supplements or expensive products?

A: In most cases, no — the plan focuses on real, whole foods and practical, affordable changes that naturally support your body. However, if your blood work shows extreme deficiencies, we may recommend specific supplements, usually only for the short term, to help bring your body back into balance quickly.

Q: What happens after the reset? Will I be able to maintain it?

A: Yes! The goal isn’t to keep you “on a plan” forever, it’s to help you understand your body so you can maintain your results for life. By the end, you’ll know exactly what fuels you best, how to balance your meals, and how to make confident choices long after our work together ends.

You deserve to feel energized, confident, and in control again — and it starts with understanding what your body truly needs.