Feel Energized, Confident, and in Control of Your Health Again
Finally, a personalized plan that addresses your metabolism, hormones, and lifestyle — so you can stop guessing and start feeling like yourself.
Hi, I’m Ellie!
I’m a clinical pharmacist and holistic nutritionist, helping people finally feel energized, confident, and in control of their health through personalized holistic nutrition and wellness coaching. I earned my Doctorate of Pharmacy from Duquesne University in 2012, maintain board certification in Specialty Pharmacy, and am a certified holistic nutritionist through AFPA. I also hold a Metabolic Balance™ certification.
What I love most about my work is helping people become the best version of themselves — with practical, personalized strategies that fit your life, your body, and your goals.
When I’m not working with clients, you’ll usually find me:
Spending time with my husband and four kids
Running marathons
Camping, hiking, and enjoying outdoor adventures
Experimenting with healthy, delicious recipes
Participating in church worship
Tackling fun DIY projects around the house
I’m here to guide you, support you, and help you finally get the results you’ve been looking for — in a way that’s enjoyable, realistic, and sustainable.
How I Got Here
My path into nutrition and health coaching actually started in pharmacy.
For years, I worked closely with patients trying to navigate complicated health information — medications, lab results, and endless lifestyle advice coming from every direction. Many of them were doing their best, but they felt overwhelmed and unsure what actually mattered.
I kept noticing the same pattern: people weren’t lacking motivation. They were lacking clear guidance and support to translate all of that health information into something they could realistically apply in their daily lives.
That realization led me to dig deeper into nutrition, metabolism, and lifestyle coaching.
I pursued additional training so I could bridge two things that often feel disconnected for patients: the science behind health and the real-life habits that actually move the needle.
Over time, I became especially interested in helping people understand their own health data like lab work, symptoms, and metabolic markers so they could stop guessing and start making informed decisions about their health.
The Awaken Health Reset was created to bring this approach together in a structured way. It combines evidence-based nutrition, personalized guidance, and ongoing coaching to help people make sustainable changes that support their long-term health.
My goal isn’t to replace medical care.
It’s to help you better understand what’s happening in your body, feel more confident in your choices, and build habits that support the results you want — in a way that actually fits your life.
“What I say to you, I say to all, Stay Awake!” ~Mark 13:37
Ready to take control of your health? Book your FREE, Discovery Call and let’s discuss how you can start feeling your best.
Real People, Real Results“I’ve only been working with Ellie for about 3 weeks now, but I’ve learned SO much! Applying what she’s taught me has made a WORLD of difference. I’m already down 10 lbs! But what I didn’t expect going into this is my quality of life has drastically improved!’
I’ve lost 6 pounds in about 2 weeks and have more energy - best of all, my husband said “you look happier!”
“I was able to put my wedding rings back on. They have not fit in years!”
“I had enough energy after work to take my kids on a bike ride at Montour Trail.”
“I cut down my nicotine, eating 3-4 servings of vegetables most days and hitting the gym 3 times a week. I never realized how food was making my neck hurt. My pain is gone!”
“I’m cleaning out clothes in my closet that are too big on me!”
“Omg! I can’t believe it. I’m in remission!” ~Client with ulcerative colitis
I’m down 12 pounds in 6 weeks, no more energy crashes, better sex, lighter periods, hour long walks with a friend (which I would have never had the energy to do before) and I even enjoyed a trip to the zoo with my kids instead of dreading the hill stroller push!”
“I’m down 8lbs in only 5 days! I can’t believe the inflammation my body was carrying!”
Not only did I lose 8.5 pounds in just 3 weeks but literally this is changing my life by giving me the energy and focus I need as a busy mom!….. without the cravings!!
“I’ve been doing the program for less than 2 weeks but Ellie has already helped me so much. Highly recommend her services. She explains things so you understand them and makes sure you are getting the nutrients that you need.”
“I’m off my cholesterol medicine, thyroid dose is decreased and I’m using half the amount of insulin I was using before.”
How Awaken Health Reset Works
Your Personalized Plan for Energy, Balance, and Confidence helps you finally regain control of your health, balance your metabolism and hormones, and feel energized and confident in your body again.
The Awaken Health Reset includes everything you need to achieve lasting energy, balanced hormones, and confidence:
Personalized nutrition plan based on your blood work tailored to your unique metabolism
Holistic lifestyle plan addressing exercise, sleep, stress management, and daily habits to reduce inflammation, joint pain, and fatigue
Ongoing support and accountability to help you overcome obstacles and see consistent results
Your Transformation Path
1) Start Here - Book a Discovery Call
30-minute call to understand your struggles, goals, and lifestyle. This isn’t a generic consultation — I listen to your story, frustrations, and secret hopes to design a plan that works for you.
2) Comprehensive Assessment: Reveal Your Body’s Story
Labs, metabolic markers, and lifestyle review uncover what’s happening with your hormones, metabolism, inflammation, and gut health. Removes guesswork and shows exactly what your body needs.
3) Personalized Plan: Your Roadmap to Results
Step-by-step plan covering:
• Nutrition — what to eat, what to avoid, and how to enjoy meals
• Movement — exercises that improve energy, mobility, and joint health
• Lifestyle — stress management, sleep, and habits for long-term balance and health
4) Ongoing Support: Accountability and Adjustments
Regular check-ins track progress, address challenges, and fine-tune your plan as your body changes. Ensures sustainable results and long-term transformation.
Here’s Why The Awaken Health Reset Is Different:
Finally get your body working for you: Stop second-guessing every meal — your personalized plan, based on your blood work and metabolism, tells you exactly what to eat so you can stop feeling stuck and frustrated.
Fix what’s really holding you back: Fatigue, stubborn weight, brain fog, and joint pain don’t stand a chance when we address the root causes — so you can wake up energized and confident.
A complete system that actually works: Nutrition, movement, sleep, and stress management all work together, giving your body the balance it craves and helping you feel like yourself again.
Structured reset for fast, lasting results: Simple rules to kickstart your transformation — you’ll see progress quickly while learning how to maintain energy, vitality, and confidence for life.
Guidance you can trust, every step of the way: With my experience as a pharmacist and certifications as a holistic nutritionist and Metabolic Balance coach, you get science-backed strategies, ongoing support, and a roadmap you can rely on.
I want you to achieve lasting energy, balance, and confidence after working with me in the Awaken Health Reset
By the end of our time working together we will have:
You’ll know exactly what to eat to feel energized, reduce inflammation, and finally stop second-guessing your meals.
Your energy, focus, and mental clarity will be restored so you can get through your day without feeling exhausted or overwhelmed.
Your body will feel lighter, stronger, and more mobile — reducing joint pain, bloating, and fatigue.
You’ll feel confident and at home in your body again — able to enjoy activities, wear the clothes you love, and reconnect with yourself and others.
Let’s get started! The first step is to Book a Discovery Call.
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ERICA L.
“
Ellie is full of knowledge and encouragement and I appreciate how she takes a holistic approach to my health. Ellie has been a great addition to how I approach my health & specific needs.
”
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Ashley W.
“Ellie was able to listen fully to my concerns and was able to advise me on my list of supplements while being pregnant. Not only did she tell me why to stop some and why to keep some, she provided reasons behind her answers and discussed what the research says. She also, had suggestions of what to take to decrease my morning sickness with success! She helped me maintain healthy eating and ideas of what I could do to ensure continued proper nutrition with struggling with morning sickness. Ellie also was able to help set goals that I wanted and felt achievable with my diet and exercise. Which having spoken of my goals helped me be compliant and achieve my goals. Ellie was very present and truly listened to me to know what I wanted out of my goals and would even ask for my reasons behind my goals so that she understood me better and in turn was able to help further my progress. I am so thankful for her help and support. Highly recommend her!”
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Marita W.
“
Prior to starting coaching from Ellie, I was feeling I knew what I needed to do to eat healthier and a proper fitness routine. A lack of sleep and exercise was what I wanted to improve upon. Nutrition I quickly learned from Ellie is the thing I personally needed and still do to concentrate on to accomplish my goals and a healthy lifestyle. The consulting sessions have helped me to know what I can do to have a better understanding of creating my personal routines in fitness and nutrition.
”
Real Client Results“I’ve only been working with Ellie for about 3 weeks now, but I’ve learned SO much! Applying what she’s taught me has made a WORLD of difference. I’m already down 10 lbs! But what I didn’t expect going into this is my quality of life has drastically improved!’
I’ve lost 6 pounds in about 2 weeks and have more energy - best of all, my husband said “you look happier!”
“I was able to put my wedding rings back on. They have not fit in years!”
“I had enough energy after work to take my kids on a bike ride at Montour Trail.”
“I cut down my nicotine, eating 3-4 servings of vegetables most days and hitting the gym 3 times a week. I never realized how food was making my neck hurt. My pain is gone!”
“I’m cleaning out clothes in my closet that are too big on me!”
“Omg! I can’t believe it. I’m in remission!” ~Client with ulcerative colitis
I’m down 12 pounds in 6 weeks, no more energy crashes, better sex, lighter periods, hour long walks with a friend (which I would have never had the energy to do before) and I even enjoyed a trip to the zoo with my kids instead of dreading the hill stroller push!”
“I’m down 8lbs in only 5 days! I can’t believe the inflammation my body was carrying!”
Not only did I lose 8.5 pounds in just 3 weeks but literally this is changing my life by giving me the energy and focus I need as a busy mom!….. without the cravings!!
“I’ve been doing the program for less than 2 weeks but Ellie has already helped me so much. Highly recommend her services. She explains things so you understand them and makes sure you are getting the nutrients that you need.”
“I’m off my cholesterol medicine, thyroid dose is decreased and I’m using half the amount of insulin I was using before.”
Ready to take control of your health? Book your FREE, Discovery Call and let’s discuss how you can start feeling your best.