Nourish and Awaken
"Nourishing Body, Mind, and Spirit with Simple Recipes, Wellness Tips, and a Balanced Lifestyle"
How Much Protein Do I Need?
Protein is one of the essential macronutrients our bodies rely on for overall health. Not only does it help build and repair tissues, but it also plays a key role in supporting muscle mass, bone health, and immune function.
Real People, Real Results“I’ve only been working with Ellie for about 3 weeks now, but I’ve learned SO much! Applying what she’s taught me has made a WORLD of difference. I’m already down 10 lbs! But what I didn’t expect going into this is my quality of life has drastically improved!’
I’ve lost 6 pounds in about 2 weeks and have more energy - best of all, my husband said “you look happier!”
“I was able to put my wedding rings back on. They have not fit in years!”
“I had enough energy after work to take my kids on a bike ride at Montour Trail.”
“I cut down my nicotine, eating 3-4 servings of vegetables most days and hitting the gym 3 times a week. I never realized how food was making my neck hurt. My pain is gone!”
“I’m cleaning out clothes in my closet that are too big on me!”
“Omg! I can’t believe it. I’m in remission!” ~Client with ulcerative colitis
I’m down 12 pounds in 6 weeks, no more energy crashes, better sex, lighter periods, hour long walks with a friend (which I would have never had the energy to do before) and I even enjoyed a trip to the zoo with my kids instead of dreading the hill stroller push!”
“I’m down 8lbs in only 5 days! I can’t believe the inflammation my body was carrying!”
Not only did I lose 8.5 pounds in just 3 weeks but literally this is changing my life by giving me the energy and focus I need as a busy mom!….. without the cravings!!
“I’ve been doing the program for less than 2 weeks but Ellie has already helped me so much. Highly recommend her services. She explains things so you understand them and makes sure you are getting the nutrients that you need.”
“I’m off my cholesterol medicine, thyroid dose is decreased and I’m using half the amount of insulin I was using before.”
