https://www.awakenmtm.com/blog daily 0.75 2026-03-13 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/2f0292f9-099d-49cb-a98e-cd2752ed0255/FINAL+CHOICE-+no+website.png https://www.awakenmtm.com/blog/va0ipmxf1lkm64wkunckazjn44uc2j monthly 0.5 2025-05-19 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1747658135559-5UKRGGRT0ZRXDDDZ5XQ5/unsplash-image-C7M5gJwZj5s.jpg Blog - What Kind of Beef Should You Be Buying? - Grass-Fed vs. Grain-Fed: What’s the Difference? Grass-fed beef comes from cattle that graze primarily on grass throughout their lives. Grain-fed beef, on the other hand comes from cattle that usually start in a pasture but are then “finished” on corn or soy in feedlots to help speed up growth and increase marbling. Nutritionally, grass-fed beef is leaner and contains more anti-inflammatory omega-3 fatty acids, conjugated linoleic acid (CLA), and antioxidants like vitamin E. And if you’ve been following me for a while you know the importance of Omega-3s, especially with today’s typical western diet. Grain-fed beef often has more fat and richer flavor, but it’s also higher in saturated fat. If you’re prioritizing heart health, inflammation, or weight management, grass-fed is the way to go and it is worth the extra cost. If you’re more concerned with flavor or if you’re working within a tight grocery budget, grain-fed beef can still be part of a healthy diet when enjoyed in moderation and as a part of a balanced meal. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1747658606814-7NQT8DSF8OXUI8N3IHWG/unsplash-image-NYBnDWeOX2c.jpg Blog - What Kind of Beef Should You Be Buying? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenmtm.com/blog/is-your-diet-helping-or-hurting-you-heres-how-to-tell monthly 0.5 2025-05-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1746275988507-9W2BG7G93M3J4K8KTUVH/unsplash-image-IGfIGP5ONV0.jpg Blog - Is Your Diet Helping or Hurting You? Here’s How to Tell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1746276018967-E6D3F305RUPV7GYLJT50/unsplash-image-DIBwWsoshGE.jpg Blog - Is Your Diet Helping or Hurting You? Here’s How to Tell - 1. Low Energy or afternoon fatigue Do you find yourself dragging by mid-afternoon? This could be a sign that your meals aren’t giving you the lasting energy you need. A lack of complex carbs, protein, or healthy fats could be causing your blood sugar to dip, leaving you feeling fatigued. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1746276440886-XBIJMH2G4GBDPUTBXC3X/unsplash-image-ZjdS0nBcEHg.jpg Blog - Is Your Diet Helping or Hurting You? Here’s How to Tell - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenmtm.com/blog/rgeg1b2rv9m84ohsvh20496n3zgqjo monthly 0.5 2025-04-25 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1745608359850-I6TSTH9CIVNWN2XB6L0F/unsplash-image-P4jRJYN33wE.jpg Blog - Meal Prep Made Easy - Have you been all gung-ho on changing your diet, eating healthier, and ready to FINALLY lose the extra weight you’ve been carrying around only to spend a ridiculous amount of time trying to figure out what the heck you want to eat, making lists of meals, groceries, and spending all day Sunday making a mess out of your kitchen only to have to end up exhausted and dreading having to do it all again next week? Me. Too. That method of meal prep might work for some people, and it might even be good for a quick fix or a 3-week crash diet, but it definitely was not sustainable for me for the long haul. Here are some ways I make meal prep a little less overwhelming. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/c697940c-7015-46ff-ade0-a4b51ea7a9a7/Meal+Block.png Blog - Meal Prep Made Easy - What is a Meal Block? I’m so glad you asked! A meal block is what I call the meals I rotate through Monday to Saturday before swapping to another block the following week. Sunday is family member’s choice day where my kids take turns picking what they want for dinner. I have 3 blocks in rotation let’s call them A, B, and C. When it’s time for block A to come back around, I throw in a new recipe to keep it fresh. . https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/86dfb32a-9b25-4bd7-b6e6-09c7d780b4e3/unsplash-image-bRdRUUtbxO0.jpg Blog - Meal Prep Made Easy - 5. Prep Fruits and Veggies Right Away! My last tip is short and sweet and I’m sure you’ve probably heard this one before, but it’s so helpful I couldn’t exclude it. Wash and chop those fruits and veggies as soon as you get them!!! Whether you shop yourself or get them delivered, wash ‘em and chop ‘em before you put them away. Sure, it takes a few extra minutes, but I guarantee you will actually EAT the fruits and veggies instead of letting them get moldy in your fridge. Trust me. Just do it. https://www.awakenmtm.com/blog/what-diet-should-i-follow monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1744331260585-PWR11R6BCUOP46NM8ESP/unsplash-image-wg551YMfeOc.jpg Blog - Which Diet Should I Follow? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/56c6007e-f2a2-4f15-a4c0-3bb6f386401e/unsplash-image--yqiYu9xRBU.jpg Blog - Which Diet Should I Follow? - In the end, the best diet isn’t the one with the flashiest name, or the one that’s trending on social media. It’s the one that helps you feel strong, clear, and energized. If you want more individualized help or guidance figuring out what is best for you, this is exactly what I do when I work with my clients one on one. Click “Work With Me” at the top of this page to learn more - I’ll have you feeling your best in no time. https://www.awakenmtm.com/blog/10-day-sugar-detox-how-to-break-free-and-reset-your-health monthly 0.5 2025-03-21 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1742559618560-WJUKW314JKZQIM94FOXN/unsplash-image-6SMF42-JTAc.jpg Blog - 10 Day Sugar Detox: How to Break Free and Reset Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1742559725548-DRHUGJZ15Q3XTZ2LXQU7/unsplash-image-KrsoedfRAf4.jpg Blog - 10 Day Sugar Detox: How to Break Free and Reset Your Health - 4. Sugar Leads to Chronic Diseases Here’s the ugly truth: sugar is directly linked to a number of chronic conditions. Too much sugar doesn’t just contribute to weight gain, it sets off a cascade of metabolic problems that put your health at serious risk. One of the most concerning effects of high sugar intake is the sharp rise in Non-Alcoholic Fatty Liver Disease (NAFLD), a condition where fat accumulates in the liver of people who don’t drink alcohol. If left unchecked, NAFLD can lead to liver inflammation, scarring (cirrhosis), and even liver failure. Fatty liver disease was once mainly seen in heavy drinkers, but now the rate at which it is seen in non-drinkers is alarming. In fact, according to a 2022 study NAFLD has become one of the leading causes of liver transplants right along with alcohol-associated liver disease. This disease is closely linked to sugar, especially fructose, the sugar found in processed foods and sugary drinks. The increase in sugar consumption has led to the increase in NAFLD and is now a major cause for concern and this should scare you. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1742559896252-X00O8C983XOVMYBZP0QR/unsplash-image-_mIXHvl_wzA.jpg Blog - 10 Day Sugar Detox: How to Break Free and Reset Your Health - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1742560162929-FBT2S0MSHD9PUXCM8FRY/unsplash-image-LJ49dflDcH8.jpg Blog - 10 Day Sugar Detox: How to Break Free and Reset Your Health - Breakfast: Veggie scramble (eggs, spinach, mushrooms, and bell peppers) with avocado on the side Black coffee or herbal tea (ginger or peppermint) Snack: Apple slices with unsweetened almond butter Lunch: Grilled chicken salad with mixed greens, arugula, veggies of your choice like cucumber, tomatoes, and some nuts or seeds like sunflower or pumpkin seeds. Use olive oil, and lemon or pepper for the dressing Water or herbal tea Snack: Mixed nuts and carrot sticks with hummus Dinner: Baked Tilapia with roasted veggies (cauliflower, zucchini, broccoli, or brussels sprouts) Quinoa or sweet potato https://www.awakenmtm.com/blog/managing-ibd-with-diet-a-holistic-approach-to-healing monthly 0.5 2025-03-15 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741988395100-M4TU2QAR81YBC1KNQ9XM/unsplash-image-t05q7TZObzc.jpg Blog - Managing IBD with Diet: A Holistic Approach to Healing - 1. Focus on Anti-Inflammatory Foods The key to managing IBD with diet is reducing inflammation in your digestive system. Some foods are naturally anti-inflammatory and can help soothe the gut:ay you tell your story online can make all the difference. Omega-3-rich foods: Fatty fish like salmon, sardines, and mackerel, along with flaxseeds and walnuts, provide omega-3 fatty acids that help reduce inflammation. Fruits and vegetables: While some individuals with IBD may have sensitivities to certain vegetables, low-fiber, non-cruciferous vegetables like carrots, zucchini, and spinach are often well tolerated. Berries, such as blueberries and strawberries, are also rich in antioxidants that help reduce inflammation. Healthy fats: Avocados, olive oil, and coconut oil provide good fats that help reduce intestinal inflammation. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741988867768-KWEXIUBCDJ21X9JKJQ6J/unsplash-image-K2yKpyLMVOg.jpg Blog - Managing IBD with Diet: A Holistic Approach to Healing - Make it stand out IBD can lead to dehydration, especially during flare-ups when diarrhea is more frequent. Drinking enough water is important to help avoid dehydration and it also supports good digestion. You can add electrolyte-rich drinks, such as coconut water, to replenish lost minerals. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/de842ec0-0188-4fbc-a2a0-064067a24229/unsplash-image-DRchVK5apjw.jpg Blog - Managing IBD with Diet: A Holistic Approach to Healing - 5. Supplement Wisely In some cases, people with IBD may have deficiencies in essential vitamins and minerals due to malabsorption. Be sure to check with your doctor or pharmacist before starting any supplements to make sure they are right for you. Sometimes the wrong probiotic can do more harm than good. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/99e00b42-4921-4a55-9292-cca7ea075710/unsplash-image-r2nJPbEYuSQ.jpg Blog - Managing IBD with Diet: A Holistic Approach to Healing - Make it stand out Remember, you’re not alone in this journey. By making small, consistent changes to your diet and lifestyle, you can take control of your health and start feeling better every day. https://www.awakenmtm.com/blog/health-and-happiness-the-investment-you-deserve monthly 0.5 2025-03-07 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/a5ae4373-97f4-42aa-8dc8-1af685036a9c/unsplash-image-sQJSB5iGraU.jpg Blog - Health and Happiness - The Investment you Deserve - You Can’t Pour from an Empty Cup We’ve all heard the saying, “You can’t pour from an empty cup.” But have you ever truly stopped to think about what that means in terms of your health and well-being? When it comes to living our best lives, we often put our families, jobs, and obligations first, and our own well-being last. We think we’re doing the right thing by sacrificing our own needs. But here’s the truth—if you’re not taking care of yourself, you can’t be the best version of yourself for anyone else. And that’s where the importance of investing in you comes in. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/221a7db6-bb5e-4d99-96df-20ac03cf2ab3/IMG_7377.jpg Blog - Health and Happiness - The Investment you Deserve - A Healthy Lifestyle—But Struggling to Stay Consistent I’m someone who really tries to focus on my health. I eat mostly organic, nutrient-dense foods, and I rarely touch anything processed. I run 4-5 times a week, manage my water intake, prioritize sleep, and focus on stress management. But when it comes to strength training, I still struggle with consistency. I know what I need to do. I’m aware of what works for my body. But even with all the knowledge, there’s a gap between knowing and doing. The motivation just isn’t always there. Lifting heavy weights alone at home can feel isolating, and I’ve noticed that over time my strength is declining. I found myself missing the community energy and accountability that comes with being in a gym. And despite knowing the gym can sometimes be pricey, I made the decision to invest in myself and rejoin a gym. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741374453337-TV7I3J9XGTF1AGJVE716/unsplash-image-4qjxCUOc3iQ.jpg Blog - Health and Happiness - The Investment you Deserve - What Are Metabolic Conditions, and Why Do They Matter? When I talk about metabolic conditions, I’m referring to issues that affect how your body processes food for energy. A common example is insulin resistance, which is when your body becomes less responsive to insulin, causing blood sugar levels to rise. This can eventually lead to Type 2 diabetes, weight gain, and increase your risk of heart disease. Other examples are high cholesterol and high blood pressure, which are often related to poor metabolism and can lead to serious cardiovascular problems over time. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741371360849-FIV3WTX0W9OBO8CTA895/unsplash-image-h4i9G-de7Po.jpg Blog - Health and Happiness - The Investment you Deserve - The Bigger Picture Investing in yourself—whether through a gym membership, personal training, or working with a nutritionist—is an investment in your health, your future, and your loved ones. Yes, it costs money, but the return on that investment is priceless. When you feel better, you can give more to your family, your work, and your community. You’ll have the energy to enjoy life, chase your kids around, travel, and be present in the moments that matter most. https://www.awakenmtm.com/blog/debunking-the-myth-about-fat monthly 0.5 2025-03-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741015875832-9PCAK4TIPCT2GB9WKOFJ/unsplash-image-5jctAMjz21A.jpg Blog - Debunking the Myth About Fat - A Brief History of Low-Fat Diets The low-fat dietary movement really took off in the 1980s when the U.S. government began promoting low-fat diets as a way to reduce the risk of heart disease. The idea was that fat, especially saturated fat, was linked to high cholesterol and an increased risk of heart disease. As a result, people started opting for low-fat foods in an effort to eat healthier. The problem is that when you remove fat from food, it doesn't taste great. To make up for this sugar or sugar substitutes are often added. Further, while high consumption of trans fats and some saturated fats can increase the risk of heart disease, healthy fats are essential for our well-being. The science is complicated, and not all saturated fats are created equal or “bad”. Yet despite this, low-fat diets became a widespread trend, often at the expense of nutrition and obesity skyrocketed. For a deeper look at the history I highly recommend watching the Netflix documentary “FedUp”. This documentary can also be found on YouTube here. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741015776731-Y2P20CIE4510M7UHIRDP/unsplash-image-NbXjZomyNEM.jpg Blog - Debunking the Myth About Fat - Make it stand out Trans Fats (TFA) – These are the bad fats: Found in processed foods and margarine, trans fats increase the risk of heart disease and should be avoided whenever possible. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1741015390259-JIQNKMLXJRIY85KD34JE/unsplash-image-HK4n3W95F2c.jpg Blog - Debunking the Myth About Fat - Conclusion In the end, fat is not the enemy we have made it out to be. Healthy fats are an essential part of a balanced diet, supporting everything from brain health to hormone regulation to immune function. Instead of reaching for low-fat processed foods, choose whole, nutrient-rich sources of fat, like nuts, seeds, avocados, and fatty fish. These healthy fats will help nourish your body and keep you feeling satisfied. https://www.awakenmtm.com/blog/fiber-the-often-forgotten-nutrient monthly 0.5 2025-02-22 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1740230328367-IBC6DFH3OEXU1NT6WPZ7/unsplash-image-z5bPsP916QA.jpg Blog - Fiber - The Often-Forgotten Nutrient - When I first started diving into nutrition several years ago, I thought weight loss was all about how many calories I ate and how much of those calories came from protein, fat, and carbs. I had this sooooo wrong, but that’s a story for another day. I also didn’t even think twice about fiber. But when it comes to supporting your overall health, fiber is an essential nutrient – and it’s often overlooked. Fiber offers so many health benefits, so let’s give it the attention it deserves! In this post, I’m going to break down everything you need to know about fiber, its benefits, and how to make sure you’re getting enough. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/730562fe-77ef-44c7-9a4a-fe40c422ea72/unsplash-image-3UHr-r6T6r8.jpg Blog - Fiber - The Often-Forgotten Nutrient - Soluble Fiber Oats and oat bran Apples, citrus fruits, and berries Beans, lentils, and peas Barley, flaxseed, soybeans, bananas, and carrots Insoluble Fiber Nuts, seeds, and the skins of fruits like apples and pears Vegetables like carrots, cauliflower, and leafy greens (kale, spinach) Whole grains (brown rice, whole wheat bread) https://www.awakenmtm.com/blog/the-power-of-taking-imperfect-action monthly 0.5 2025-02-18 https://www.awakenmtm.com/blog/the-value-of-real-personalized-care-in-a-world-with-ai monthly 0.5 2025-02-09 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/bd374765-c928-4897-bb91-78a4ea9af079/unsplash-image-DRchVK5apjw.jpg Blog - The Value of Real, Personalized Care in a World With AI - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/d3ca30ac-bf7c-4042-8616-ea6223444248/unsplash-image-hNiNxhUfCfQ.jpg Blog - The Value of Real, Personalized Care in a World With AI - I was able to identify this all quickly by asking just a few simple questions and having a real conversation. This is a perfect example of what a pharmacist can do that AI simply can’t. Real, person-to-person conversation and interaction matters. https://www.awakenmtm.com/blog/cctc0lvcib71iw4s21ixhii4iwnezt monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738354880849-XF612OV4H1GIQLIA2XHF/unsplash-image-Pl7Cs2z4Lsc.jpg Blog - Understanding Anemia, How to Boost Your Iron Levels, and How Health Professionals Can Help - Alrighty, friends! This post is inspired by a dear friend of mine. We were chatting over coffee just the other day when she mentioned to me that she was struggling with anemia…again! This is something she has struggled with her whole life, but her blood work in the fall had been normal, so it was a surprise to find out she is now all of a sudden she’s anemic again. Her doctor restarted her on iron supplements three times a day, but it is just a challenge to get them all in and her iron levels are still low. To add to the mix, since she’s going through peri-menopause, the doctor also suggested hormone replacement therapy (HRT). But she wasn’t quite ready to make that leap—especially since she wasn’t sure if her periods were the issue https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/81031627-8212-4186-b16c-e9b4fdbdb260/unsplash-image-LgW_0e4_ScM.jpg Blog - Understanding Anemia, How to Boost Your Iron Levels, and How Health Professionals Can Help https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/6c5693ae-38c0-4b02-9374-f152a3ec8227/unsplash-image-ux53SGpRAHU.jpg Blog - Understanding Anemia, How to Boost Your Iron Levels, and How Health Professionals Can Help - 2. Increased Iron Needs Certain groups of people need more iron, for example: Pregnant women to support the growing placenta and baby Infants, children, and adolescents to support rapid growth Athletes, especially endurance athletes who lose more iron through sweat https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738413951658-O898ZIM2DR29XKU2OEY0/unsplash-image-3YTtK5LRtDI.jpg Blog - Understanding Anemia, How to Boost Your Iron Levels, and How Health Professionals Can Help - Make it stand out Spinach has non-heme iron. Eating non-heme iron with Vitamin C helps your body take in the iron. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/bddc94a3-48cf-48fa-a35e-2bdc99f23888/Facetune_01-02-2025-08-02-16.jpg Blog - Understanding Anemia, How to Boost Your Iron Levels, and How Health Professionals Can Help - Ellie Dixon is a clinical pharmacist and certified holistic nutritionist helping people live their best lives through optimizing medications, nutrition, and caring for their bodies as God intended. Ellie Dixon is a clinical pharmacist and certified holistic nutritionist helping people live their best lives through optimizing medications, nutrition, and caring for their bodies as God intended. https://www.awakenmtm.com/blog/supercharge-your-meals-with-protein monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738093179412-SQH4BBT22GKBAV6IKUBA/unsplash-image-N0u8bLrB_-g.jpg Blog - Supercharge Your Meals With Protein - 1. Start with a Protein-Packed Breakfast A high-protein breakfast can set a positive tone for your day and help curb cravings later on. Incorporate eggs, Greek yogurt, cottage cheese, or protein powder into your morning routine. Here are a few example breakfasts to get you started: Scrambled eggs with spinach and avocado on whole-grain toast. Greek yogurt topped with berries and chia seeds. A smoothie made with protein powder, almond milk, and a banana. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/4630047b-5fd1-49b7-8c61-c44152ffdae8/unsplash-image-kFYjbRnklo4.jpg Blog - Supercharge Your Meals With Protein - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenmtm.com/blog/how-much-protein-do-i-need monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/84ff4d50-1c2d-4c82-99d3-38d4b916b93c/unsplash-image-4N0dLUmdLAY.jpg Blog - How Much Protein Do I Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738091756018-EVNATDOHBLH98XNOCGTJ/unsplash-image-VpOpy6QrDrs.jpg Blog - How Much Protein Do I Need? - So as you can see protein is one of the essential macronutrients our bodies rely on for overall health. Not only does it help build and repair tissues, but it also plays an important role in supporting muscle mass, bone health, and immune function. Getting the right amount of protein can also help regulate your appetite, keep you full longer, and support a healthy metabolism. For those aiming to lose weight, protein is crucial in maintaining muscle mass while burning fat. So, how much protein do you actually need? The amount of protein you require can depend on several factors, including your age, activity level, and specific health goals. Whether you're trying to lose weight, build muscle, or simply maintain overall health, understanding how much protein you need is the first step to optimizing your diet. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738092538405-J6T1XGJYOFNNPL2DOQW6/unsplash-image-h4i9G-de7Po.jpg Blog - How Much Protein Do I Need? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenmtm.com/blog/meal-prep-for-holistic-wellness-supporting-your-mind-and-body monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738071431104-1M9EDOQDJTWO5CAXW8R6/unsplash-image-lMcRyBx4G50.jpg Blog - Meal Prep for Holistic Wellness: Supporting Your Mind and Body - Meal prep isn't just about feeding your body—it's about supporting your overall well-being. When you take the time to plan ahead and nourish yourself with nutrient-dense meals, you’re also nurturing your mind by reducing decision fatigue. Knowing you have healthy meals ready to go can help lower stress, improve focus, and even contribute to better sleep. Meal prepping is one of the best ways to set yourself up for a healthy, stress-free week. It saves you time and money, while also helping you stay on track with your health goals. Let’s dive into the benefits of meal prep and some simple tips to make it easier! https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738071798963-JHWSSS0J5A0VFWI9J9UH/unsplash-image-UyEmagArOLY.jpg Blog - Meal Prep for Holistic Wellness: Supporting Your Mind and Body - Make it stand out Create Lasting Memories: Meal prepping together strengthens family bonds and makes meal times enjoyable. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/fa11292d-6a48-44d7-ad86-910f904c850b/unsplash-image-AEU9UZstCfs.jpg Blog - Meal Prep for Holistic Wellness: Supporting Your Mind and Body - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738072845378-XG0HVXGXX6DZUVNM1IPN/unsplash-image-_H1ZmUzwp9w.jpg Blog - Meal Prep for Holistic Wellness: Supporting Your Mind and Body Embracing Mindfulness through Meal Prep Meal prepping is a game-changer for saving time, money, and stress while ensuring you maintain a balanced, nutritious diet. By starting small, staying organized, and using these simple tips, you can build a meal prep routine that works for you and your family. So, why not give it a try this week? With a little planning, you’ll be amazed at how much smoother your week goes! https://www.awakenmtm.com/blog/stress-management-simple-strategies-for-a-calmer-mind monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/1738073268401-GGMLUFW7ZZDV880X93QN/unsplash-image-xMNel_otvWs.jpg Blog - Stress Management: Simple Strategies for a Calmer Mind - Stress is something we all experience, but the good news is that you have the power to manage it. With consistent effort, you can begin building habits that create new neural pathways in your brain, gradually changing your response to stress over time. Here's how you can take control: 1. Identify the Source of Your Stress The first step is to understand where your stress is coming from. Ask yourself, Why am I stressed? Once you've pinpointed the cause, intentionally shift your mindset around it. Recognize what you can and cannot control. Let go of what’s beyond your control and focus on what you can influence. It’s also helpful to explore why a situation feels stressful. Is it tied to past experiences or beliefs? For example, you might have learned as a child that perfection leads to praise, which could make you feel overwhelmed by the need to be perfect all the time. By identifying the root of your stress, you can challenge those thoughts and replace them with more accurate, current truths: “I’m capable of handling my responsibilities,” or “I am valued for who I am, not for being perfect.” Seeking feedback from trusted friends or professionals may also help in recognizing external factors that contribute to stress levels. By understanding the sources of stress, you can develop targeted coping strategies and work towards a more balanced life. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/85360dd7-8319-467d-a61d-ebcf63a135f0/unsplash-image-eXw6CPGWwcg.jpg Blog - Stress Management: Simple Strategies for a Calmer Mind 3. Tea for Relaxation Green tea is a soothing option that may help elevate serotonin levels and reduce stress. Yogi also offers a “Stress Support” tea, which could be another calming addition to your routine. The act of sipping a warm cup of tea can itself be a mindful moment of relaxation 4. Gratitude Journaling Shifting your mindset is key to managing stress. When anxiety starts to creep in, intentionally refocus by listing things you're grateful for. This practice not only reduces stress but also fosters a more positive outlook on life. https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/0fb632af-96d7-45ae-adbc-00b7904c671a/unsplash-image-09DQcPuQqNc.jpg Blog - Stress Management: Simple Strategies for a Calmer Mind - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.awakenmtm.com/blog/qae7wss8mwikgchfwabt9573bc0err-9Wibk-l4ypf monthly 0.5 2025-02-03 https://images.squarespace-cdn.com/content/v1/672f5067e6cdb7620e774aee/7097350e-e696-4180-ad83-66279b9d925b/IMG_0733.jpg Blog - Awaken: How I Got Here - Hi, I’m Ellie! I’m a Clinical Pharmacist, Certified Holistic Nutritionist, Christian, wife, mom of four, and exercise enthusiast. 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